[Can durian be eaten during lactation]_ Durian_ Breastfeeding _ Can I eat
Durian is a common fruit in life. Although its appearance is not good and it has some peculiar smell, durian has very high nutritional value. It is known as the queen among fruits. Durian has a lot of sugar and starch. It can eat some durian during breastfeedingDurian is a hot fruit and should be consumed in moderation.
Can eat durian during lactation.
Durian has high nutritional value, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, and multivitamins, traces, calcium, iron and phosphorus.
Friends who are weak can eat durian. Durian can supplement the energy and nutrition needed by the body to achieve the effect of strengthening the body and nourishing yin and yang.
Breastfeeding mothers can use it to nourish the body, eating in moderation will not affect the quality of breastfeeding and baby’s health.
Durian heat, can promote blood circulation and cold, improve abdominal cold, promote body temperature rise, is an ideal supplement for those with cold constitution.
If your breastfeeding mother or baby is cold, you may want to eat durian tonic.
But the higher content of durian pigment and sugar is higher, and the content of cellulose is too much, it is not easy to digest, so it is necessary to eat it in lactation period.
In many parts of Southeast Asia, durian is a must-eat fruit for breastfeeding women. It is used as a soup to drink milk and is very nutritious.
However, the mother needs supplements. The baby can’t be too supplementary, and it is easier to get angry when eating durian.
In addition, health experts recommend that you supplement your breastfeeding with warm food and not eat anything that is too hot.
Breastfeeding mothers can eat warm fruits: kiwi, apple, red grape, papaya, etc.
Benefits of eating durian Durian can be beauty and beauty.
This is because it contains rich vitamin C in durian, and vitamin C has a whitening function. Frequent consumption of durian can help women’s skin to be very good.
This is because durian is rich in protein substances, B vitamins, iron, potassium, calcium and so on.
And these elements can help the body to build a particularly good anti-disease effect. Durian can strengthen the body’s immune function.
This is because durian is rich in B vitamins, and a large amount of B vitamins can strengthen the body’s immune function.