[How to cook steak fish]_ steak fish _ how to make _ how to make
Grilled skin fish is a kind of nutrient-rich fish. Frequently eating grilled skin fish can supplement human body protein, which is very good for the body. Grilled skin fish also has great medical value, can treat some gastrointestinal diseases, and grilled skin fish can also be made into fish soup.Or the taste made with other ingredients is very delicious.
Ingredients; 400g of main ingredients, fish skin; auxiliary amount of oil, appropriate amount of salt, appropriate amount of celery, 1 piece of red pepper, appropriate amount of ginger, appropriate amount of soybean paste 1.
After processing the grilled fish, marinate it for about 5 minutes (not recommended for too long, the umami taste of the fish will be inferior for too long, and the salted fish will not be left unsalted, so the fish will be loose and not tight enough) 2.
Prepare the ingredients: celery (absolutely necessary, good deodorization effect), red pepper (color enhancement, can also develop fishy), ginger and Puning soy sauce 3.
Heat the oil under the pan 4.
Under ginger silk fragrant 5.
Lower chop skin fish pieces 6.
Add the right amount of water (it is best to be flush with the fish) 7.
High-fire covered wok stew 8.
Turn soup milk white, add celery and shredded pepper, and cook over medium-low heat.
Add an appropriate amount of soy sauce, stir fry evenly (be careful not to force too much, it will break the fish), take the soup a little, put the plate on the tip, and then thinly salt it for about 5 minutes (not recommended)) For too long, the taste of the fish will be inferior for too long, and it will be necessary to salt it. In this case, the fish will be loose and not firm enough)