These health care methods are actually in the end!
8 cups of water a day, hurt kidney or health?
These health care methods are actually in the end!
Walking more, drinking more hot water is what we often hang on.
However, is this really healthy?
Some seemingly healthy lifestyles are actually very harmful to the body.
This is not to scare people, do not believe, please follow the small series to look at the health care is the most taboo, the wrong way, you recruited?
01, the whole grain powder to eat diabetes, “eat more grains, do not get sick!
“So, “grain cereals” quietly became popular.
Many people think that the grain is convenient and the benefits are many!
But in fact, eating too much will hurt the body.
The most important thing for whole grains is rich in supplemental fiber, which can promote gastrointestinal motility.
After grinding into powder, the precipitated fibers are destroyed, leaving only starch and sugar.
Regular consumption of whole grains of cereals makes the blood sugar increase faster, which is not good for the body.
Eating more will increase the incidence of various diseases, especially diabetes.
02, drink porridge every day to drink nutrients imbalance!
Some elderly people eat porridge all year round because of bad chewing function; there are also a few people who pay attention to medicated diet to maintain their body by taking medicine porridge.
It has been observed that elderly people who eat porridge for a long time are generally thinner because of poor gastric motility in the elderly.
Long-term consumption of porridge, the total conversion and nutrients obtained by the human body, not enough for body consumption, leading to nutritional imbalance.
Therefore, eating porridge and eating porridge often is a method of health, but it is not suitable for everyone, unless the body is very weak, or need to cure.
03, mess with vitamins, eat stones, many people take vitamins as a universal product, eat a few tablets a day, I feel good for health.
In fact, if the body is not lack of vitamins, no matter what disease, taking vitamins is a waste, and even worse.
For example, patients with gastric ulcers take a large amount of vitamin C, which is ineffective, and then aggravates the stimulation of the stomach.
Usually, vitamin C effervescent tablets are used as medicines to improve immunity, but only those with vitamin deficiency need to be supplemented.
Once long-term overdose of vitamin C, it will lead to urinary calculi and accelerate arteriosclerosis.
04, chaotic calcium, beware of hypercalcemia, the concept of kidney calcium supplementation in the gradual can be said to be deeply rooted in the hearts of the people, many older people think that the more calcium supplement, the more absorbed, the stronger the bones, so a lot ofEat calcium tablets.
Calcium does not make up as much as possible.
Recommended by the National Nutrition Association, weighing 50?
70 kg of the elderly need about 1000 mg of calcium per day. In addition to the diet, the extra calcium is 300?
Excessive calcium supplementation will affect the body’s absorption of iron and zinc, but also easily lead to complications such as hypercalcemia and kidney stones.
In fact, a healthy and balanced diet can provide enough calcium.
Good sources of calcium include milk, dairy products, soy products, and green leafy vegetables.
05, 8 glasses of water a day, hurt the kidney!
I often hear people say, “ Drink plenty of water, drink 8 cups of water a day to be healthy”. In fact, the daily demand for water is about 2,000?
3000 ml, which is the metaphor of “8 cups of water.”
However, in our three meals, meals and soup also contain “water”, so under normal diet, only 1000 ml of water is needed per day, and 300 ml should be replaced each time.
Excessive drinking water will increase the burden on the kidneys, poisoning and hurting the kidneys.
Excessive drinking water will cause the sodium content in the blood to be too low, causing “hyponatremia”, drowsiness, nausea, smoking and even coma.
06, eat hot, eat esophageal cancer!
The human esophagus is very soft and can only withstand 50 °C?
60 ° C temperature.
Above this temperature, the mucosa of the esophagus will be burnt.
If you often eat hot food, mucous membrane damage has not been repaired and burned, can form a superficial ulcer.
Repeated burns and repairs will cause mucosal changes and further develop into tumors.
In daily life, do not eat hot food, the temperature should be controlled below 60 °C.
07, one or two thousand steps a day, ruined to join!
Orthopaedic experts point out that although walking is good for health, it is necessary to master appropriate methods for exercise. It is easy to hurt the legs by walking a lot!
Ten thousand steps are relatively simple for people who are used to exercise, even if they are up to 20,000 steps, they are just normal exercise.
If a person who lacks exercise usually suddenly walks a thousand or two steps a day, the body will not be able to eat, and it may cause joint, ligament, and bone damage, but it will be counterproductive.
Therefore, the movement is best step by step.
This kind of health does not cost a penny. 1. Laughing: The secret of longevity According to statistics, every time you laugh, there are about 80 muscles from the face to the abdomen to participate in sports.
Laughing 100 times, equivalent to riding a bicycle for 15 minutes, can promote blood circulation and enhance heart and lung function.
However, patients with hypertension, patients in the recovery period should not laugh.
2, the sun: the common saying of calcium, “sunshine is a treasure, good health.”
Human skin contains a lot of cholesterol, which can be converted into vitamin D3 under the irradiation of ultraviolet rays, and then absorbed into the blood to produce active vitamin D through the action of hydroxylase in the liver and kidney.
Active vitamin D can play a role in various tissues and organs such as the body, kidney and bone, which can promote calcium and phosphorus absorption, and can directly regulate bone metabolism, and has osteoporosis effect.
3, soak your feet at night: promote blood circulation, use hot water to soak your feet before going to bed every day, can promote blood circulation, improve cardiovascular function, relieve fatigue and promote sleep.
The foot bath time is not as long as possible. It should be red on the instep and the body should sweat slightly.
Young people soak 15 per day?
20 minutes, the elderly can be extended to 20?
Do not exceed 40 ° C for 30 minutes.
However, people with varicose veins and venous thrombosis, diabetes, and severe hypertension are not suitable for foot bathing.
4, turn the eyeball: protect the eye in the working gap, close the eyes, use the top, bottom, left, right order to turn the eyeball.
In every direction, the eye should be able to reach the limit.
This method of turning the eyeball can exercise the eye muscles, making the eyes flexible and sultry.
It is suitable for the prevention and control of myopia, eye fatigue, dry eyes, and good for the recovery of eye muscle paralysis.
The above-mentioned wrong health methods, forwarding reminding relatives and friends of healthy health, starting from you and me?