[Brazilian secret barbecue]_how to do_how to do
Brazilian barbecue mainly includes roast beef, chicken legs, pork, sausages and even pineapples, pears and apples (pineapples are coated with Brazilian honey for baking).
Brazilian secret grilled meat, marinated with various ingredients and tilted over a length of about one meter.
Place the flat iron rod on the water tank and slowly bake on a carbon fire.
Brush and bake during this time until both ends are golden brown.
When the meat is fragrant, you can eat it.
Gourmet Practices-Preparation of Brazilian barbecue ingredients Ingredients: 500g beef ribs Auxiliary ingredients: half onion root, 1/4 onion, 1 small piece of ginger, 2 cloves of garlic.
1. Select lean and thin beef ribs, wash and absorb moisture; 2.
Cut into walnut-sized pieces; 3.
3. Onion, shredded onion; garlic, chopped ginger; 4.
4. Place beef with onion, shallot, ginger, garlic in a large bowl;
Add salt; 6.
Add black pepper; 7.
Add paprika; 8.
Put on gloves to “massage” the meat and mix well to taste; 9.
Cover with plastic wrap and let it stand at room temperature for more than 4 hours or put it in the refrigerator at room temperature; 10.
Cut various vegetables into pieces before grilling; 11.
Dress with marinated meat pieces in large skewers, depending on the size of your oven; 12.
Preheat the oven at 180 ° C, place the skewers directly on the wire rack, put an oil pan on the bottom, and grill for 15 minutes.
Adjust according to your own temper.
Ingredients for the preparation of these two Brazilian barbecue ingredients: beef 1 kg auxiliary materials: olive oil 1 kg marinade: ginger, garlic, onion juice 250 g, spices 5 g, cooking wine 5 g, salt 8 g, MSG 5 g, 5 grams of pepper, 50 grams of chili water, 10 grams of bee sugar, 5 grams of peppercorns Tools: 1.
1 cracked barbecue stick with refractive index, 2.
A sharp feature-length knife (about 40 cm in length) 1, 3.
1 small disc, 4 pcs.
Small oil brush 1 making step 1.
Cut the beef into two or two large pieces and marinate in the marinade for 6 hours a day in winter and summer; 2.
2. Put the meat on the grill and place it on the iron rack on the open stove for roasting. Brush the oil several times during the roasting process and keep turning it to keep the meat moist and excessive moisture evaporation;
The last procedure is to brush the thinned honey on the surface of the meat and bake it again. 4.
When serving, first cut off the crispy skin on the surface of the meat with a slice knife, and then continue to cook on the oven. Repeat this process until you finish eating.Ma Li, people should have a performance style and enjoyable fun.
Nutritional value 1.
Creatine in beef: The content of creatine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength.
In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, which makes the training last longer.
Vitamin B6 in beef: As the demand for protein increases, the more vitamin B6 that should be added to the diet.
Beef contains enough vitamin B6 to help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover from stressful training.
Beef contains carnitine: Chicken and fish contain low levels of carnitine and sarcosine, but beef is high.
Carnitine is mainly used to support your aunt’s metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in bodybuilding for muscle growth.
4.Beef contains potassium and protein: potassium is a relatively small amount of minerals in the diet of most athletes.
Low potassium levels can inhibit protein synthesis and growth hormone production, which can affect muscle growth.
Protein in beef protein: 4 slender fillets can produce 22 grams of first-class protein.
Beef is a low-fat source of linoleic acid: Beef is very low in trace amounts but can be combined with linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weightlifting and other sports.
In addition, linoleic acid also acts as an antioxidant to maintain muscle mass.
Beef contains zinc and magnesium: Zinc is another antioxidant that is good for synthesizing proteins and promoting muscle growth.
Zinc works with glutamate and vitamin B6 to strengthen the immune system.
Magnesium supports protein synthesis, strengthens muscle strength, and more importantly, improves the efficiency of insulin metabolism.
Beef contains iron: Iron is a mineral necessary for blood production.
In contrast to the poor iron content in chicken, fish, and turkey, beef can be iron.
Beef contains alanine: Alanine’s role is to produce sugar from protein in the diet.
If you don’t get enough plasma, alanine provides the energy your muscles need to alleviate the deficiency so you can continue training.
The biggest benefit of this amino acid is that it can free muscles from the burden of supplying energy.
Beef contains vitamin B12: Vitamin B12 produces the essence of cells, while the role of red blood cells is to bring oxygen to muscle tissue.
Vitamin B12 promotes the metabolism of branched-chain amino acids, thereby providing the body with the energy needed for high-intensity training.