[How to cook steak fish]_ steak fish _ how to make _ how to make

[How to cook steak fish]_ steak fish _ how to make _ how to make

Grilled skin fish is a kind of nutrient-rich fish. Frequently eating grilled skin fish can supplement human body protein, which is very good for the body. Grilled skin fish also has great medical value, can treat some gastrointestinal diseases, and grilled skin fish can also be made into fish soup.Or the taste made with other ingredients is very delicious.

Ingredients; 400g of main ingredients, fish skin; auxiliary amount of oil, appropriate amount of salt, appropriate amount of celery, 1 piece of red pepper, appropriate amount of ginger, appropriate amount of soybean paste 1.

After processing the grilled fish, marinate it for about 5 minutes (not recommended for too long, the umami taste of the fish will be inferior for too long, and the salted fish will not be left unsalted, so the fish will be loose and not tight enough) 2.

Prepare the ingredients: celery (absolutely necessary, good deodorization effect), red pepper (color enhancement, can also develop fishy), ginger and Puning soy sauce 3.

Heat the oil under the pan 4.

Under ginger silk fragrant 5.

Lower chop skin fish pieces 6.

Add the right amount of water (it is best to be flush with the fish) 7.

High-fire covered wok stew 8.

Turn soup milk white, add celery and shredded pepper, and cook over medium-low heat.

Add an appropriate amount of soy sauce, stir fry evenly (be careful not to force too much, it will break the fish), take the soup a little, put the plate on the tip, and then thinly salt it for about 5 minutes (not recommended)) For too long, the taste of the fish will be inferior for too long, and it will be necessary to salt it. In this case, the fish will be loose and not firm enough)

[Can you eat okra with diarrhea]_Bad belly_Can you eat

[Can you eat okra with diarrhea]_Bad belly_Can you eat

The feeling of diarrhea is believed that many people should have experienced it. If diarrhea is okay, some people will continue to have diarrhea, and severely will collapse.

There are many reasons for diarrhea. No matter what is the cause, it is important to stop diarrhea in time.

Okra has the effect of moistening the intestines, and some people hope that it can treat diarrhea.

So, can we eat okra with diarrhea?

Let’s take a look below.

Okra contains pectin and chyme, which have the effect of helping digestion, treating gastritis and gastric ulcers, and protecting the stomach and intestines; and the mucin it secretes can also protect the stomach wall, and can promote gastric secretion, increase appetite and improve indigestionOkra, so okra is known as one of the best health vegetables for human beings, which is good for gastrointestinal health.

For diarrhea patients, can eat okra appropriately.

Etiology and symptomatic treatment are important.

Before the cause is unclear, painkillers and antidiarrheal drugs should be used with caution, so as not to cover up the symptoms and cause misdiagnosis and delay the disease.


Etiological treatment (1) Anti-infective treatment replaces corresponding antibiotics according to different causes.

(2) Other dairy products such as lactose intolerance should not be used, and celiac disease in adults should be fasted to wheat products.

Chronic pancreatitis can be supplemented with a variety of digestive enzymes.

Drug-related diarrhea should be discontinued immediately.


Symptomatic treatment (1) General treatment corrects water, electrolyte, acid-base balance disorders and nutritional imbalances.

Supplement fluids, vitamins, amino acids, trace emulsions and other nutrients as appropriate.

(2) Dioctahedral montmorillonite, sucralfate and so on.

(3) Microecological preparations such as bifidobacteria can regulate the intestinal flora.

(4) Antidiarrheal agent Supplement the corresponding antidiarrheal agent according to the specific situation.

(5) Other 654-2, bromoproline, atropine, etc. have a decomposition effect, but glaucoma, prostatic hypertrophy, severe obese bowel disease patients with caution.

[Every day soy milk breast enhancement]_ soy milk _ breast enhancement _ how to breast enhancement

[Every day soy milk breast enhancement]_ soy milk _ breast enhancement _ how to breast enhancement

For women, breast enhancement is a concern.

There are many ways to increase breasts. Food that is more nutritious and healthy is still breast enhancement.

Soy milk itself is rich in nutrients. Drinking soy milk every day can also increase breasts, but you must drink it right. Red dates and wolfberry soy milk are suitable for postpartum drinking.

First, drink red dates, wolfberry, soy milk, breast milk, red dates, wolfberry and soybeans together into soy milk, can promote the secretion of estrogen in the body, have the effect of breast enhancement, and can also nourish Qi and soothe the kidney, which is beneficial to postpartum mothers.

Materials: 45g soybeans, 15g seedless red dates, 10g wolfberry.

Method: Soak the soybeans in water for 6-12 hours, wash the red dates and goji berries, add them to the soybean milk machine, add water to make a paste, and finally cook, you can add a small amount of sugar.

One drink a day.

Second, drinking peanut soy milk breast breast peanut peanut lecithin and protein can promote breast development again.

Peanuts and vitamin B group beans are ground into soybean milk, which can improve metabolism, make synthetic hormones, and stimulate growth and development.

In addition, peanuts and soybeans have the effects of nourishing blood and nourishing qi, nourishing yin and nourishing lungs, and are suitable for postpartum mothers who are weak and weak.

Materials: 100g peanuts, 100g seedless red dates, 100g soybeans.

Method: Peanuts and soybeans are peeled and ground into powder, chopped red dates, mixed with water, and boiled with water.

Have a drink after breakfast every day.

Third, drink mutton stew with soy milk and breast milk lamb is rich in protein, trace amounts, phosphorus, vitamin B1, vitamin B2 and niacin, liposterol and other ingredients. It is boiled with soy milk to make a soup, which has qi and blood, and promotes estrogen.Secretion, to achieve the role of breast cancer development again.

Materials: 500g mutton (fat and lean), 500g soy milk, 15g yam (dry), 10g sesame oil, 3g salt, 10g ginger.

Method: (1) Wash the mutton and cut into pieces, put it in boiling water and scoop it out, remove it.

(2) Wash yam and wash (3) Put mutton and yam into the pot together, pour fresh soy milk, and simmer for 2 hours on medium heat until the mutton is cooked, add sesame oil, refined salt, and ginger slices and boil.

Sinosteel International (000928): Orders come into force, high revenue growth, decline in gross profit margin, dragging down performance growth

Sinosteel International (000928): Orders come into force, high revenue growth, decline in gross profit margin, dragging down performance growth

Event description On July 30, the company released its 2019 semi-annual report and achieved a revenue of 60.

7.5 billion with an increase of 110.

93%, attributable net profit 2.

6.2 billion increased by 10.

62%, net profit after deduction 2

2.3 billion down 4.


  Incident review The increase in nationally executed projects helped to double incomes, lower profitability + increased asset impairment dragged down performance growth.

The company’s doubling of revenue in 2019H1 mainly benefited from the increase in the implementation of domestic projects in hand (domestic orders outbreak reached 192 trillion in 2018, an increase of more than three times), which led to faster revenue recognition; however, due to the maximum profitability and loss of asset value, performanceIt only increased by 11%, and the non-recurring profit and loss reached 0 in the first half of the year.

39 trillion, far more than 0 in the same period last year.

USD 3.0 billion, mainly benefiting from receiving government subsidies in the first half of the year.

25 trillion and holding Chongqing Iron and Steel stock to achieve fair value changes in profit or loss 0.

1.8 billion.

By quarter, the company’s Q1 and Q2 achieved revenue of 23 respectively.

24 billion, 37.

51 trillion, an increase of 65.

0%, 154.

9%, realized net profit attributable1.

6.1 billion, 1.

10,000 yuan, 72 short-term changes.

9%, -29.

9% (or mainly dragged down by the decrease in the fair value of Chongqing Steel Q2).

  Cash flow has accumulated, and advance funds have remained high.

2019H1 company gross profit margin 11.

83% down by 2.

32pct, mainly dragged down by overseas business (down 3).

44 points to 12.

51%), the domestic gross profit margin increased slightly (the same increase of 0.

43pct to 11.

70%); during the period, the expense ratio (including research and development expenses) decreased by 2.

99 points to 5.

77%, mainly due to the substantial decrease in the management expense ratio4.

04pct to 4.

27% (or benefit from the scale effect brought by business growth), financial, sales, and R & D expense ratios change each year.

00pct (mainly due to the increase in CITIC premiums paid by Sinosteel Equipment), 0.

10pct, -0.

05pct to 0.

95%, 0.35%, 0.

21%; asset impairment loss rate maximizes growth.

60pct to 1.

21%, mainly because temporary account receivables were restored in the same period last year, thereby offsetting bad debt losses1.

29 ppm; attributable net margin is 4.

31% decreased by 3.

91 points.

In the first 杭州夜生活网 half of the year, the company’s operating cash flow net inflows.

18 ‰, a decrease of 2 per year.

5.6 billion US dollars, mainly because the cash-to-cash ratio was more obvious than the same period, down 64.

48 points to 80.

88%, a drop of 58 higher than the cash-out ratio.


However, some are that the company’s pre-received budget reached 34 at the end of June 2019.

8 billion, only slightly lower than 35 at the end of 18.

10,000 yuan, indicating that future revenue is still expected to maintain rapid growth.

  Ample orders ensured revenue growth, and overseas gross margins are expected to pick up.

At the end of the first half of the year, the company has started construction and unrecognized revenue + the contracted and unstarted project amounted to a total of 401 trillion, about 4 in 2018 revenue.

8杭州桑拿 times, a breakthrough to ensure the steady growth of future revenue; at the same time, with major overseas projects gradually entering the implementation period (such as the Russian investment MMM250 with a total investment of 5 billion US dollars into the coking EPC project has confirmed revenue of 0.

300 million), the company’s overseas business gross profit margin is also expected to usher in improvement.

EPS is expected to be zero in 19-20.

40 yuan, 0.

46 yuan for 1, corresponding to 2019/07/30 implementation of PE is 14.

34 times, 12.

55 times, “overweight” rating.

  Risk Warning: 1.

Business progress is less than expected; 2.

The landing of overseas project financing fell short of expectations.

Yangnong Chemical (600486): Chrysanthemum boom boosts high-performance new projects

Yangnong Chemical (600486): Chrysanthemum boom boosts high-performance new projects

In the evening of April 1, the company released its 2018 annual report, reporting that the two companies achieved operating income of 52.

910,000 yuan, an increase of 19 in ten years.

21%, net profit attributable to mother 8.

95 ppm, an increase of 55 in ten years.

73%, deducting non-net profit 8.

880,000 yuan, an increase of 73 in ten years.

01%, of which in the fourth quarter of a single quarter achieved operating 杭州桑拿网 income9.

4.6 billion, down 26 each year.

75%, down 24.

26%, net profit attributable to mother 1.

09 billion, a year-on-year decrease of 34.

9%, down 51.

12%; 2018 operating net cash flow of the company13.

2 ‰, an increase of 15 in ten years.

94%, it is planned to distribute cash for every 10 shares8.

7 yuan (including tax), the total amount of cash paid is about 2.

700 million, still needs to be approved by the shareholders’ meeting.

Investment points benefited from the increase in the price of pyrethroid, and the apparent growth of the pesticide business reported that the company’s pesticide business achieved revenue26.

50,000 yuan, an increase of 38 in ten years.

91%, sales volume 1.

25 for the first time, growing by 11.

2%, gross profit 8.

68 ppm, an increase of 56 in ten years.

1%, mainly 无锡桑拿网 due to rising product prices, the average price of internal company pesticides21.

2 million / ton, previously up 24.


Under the strict supervision of safety and environmental protection, at the end of 2018, the market prices of the company’s core products of kungfufen and bifenthrin were 36, respectively.

50,000 yuan and 420,000 yuan / ton, an increase of 46% and 44 respectively.

8%, the company has the advantage of industrial chain integration, fully benefit from the price increase.

In the fourth quarter, the company’s pesticide business achieved revenue.

32 ppm, an increase of 20 from the previous month.

3%, average product price 23.

4 million / ton, up 14 from the previous month.

1%, the current market price of kefir and bifenthrin are 35.

50,000 yuan and 400,000 yuan / ton, respectively, an increase of 42.

5% and 11.

1%. After the outbreak of the Xiangshui incident, the company’s merger was affected, and a new round of safety and environmental supervision was triggered. It is expected that the company’s pyrethroid price is expected to maintain a high level.

The herbicide business volume rose and the price fell, and the company’s herbicide business achieved revenue in 2018.20,000 yuan, an increase of 2% in ten years, and sales of 5.

16 for the first time, growing by 6 annually.

6%, gross profit 6.

0.4 billion, down by 1 every year.

38%, preliminary company average herbicide price 3.

920,000 yuan / ton, temporarily decreased by 4.

3%, mainly due to the improvement in the proportion of higher-priced dicamba sales. In 2018, the company’s dicamba sales and prices remained basically unchanged.

7 million / ton, up 11 per year.

Sales increased by 62%, and the herbicide business was generally stable.

Single-quarter company herbicide revenue in the fourth quarter2.

04 billion, down 62.

8%, average product price 2.

54 million / ton, down 45 from the previous month.

2%, mainly due to the Sino-U.S. Trade friction caused a sharp decline in exports in the fourth quarter, especially dicamba.

The current market price of dicamba is 9.

6 million / ton, the market price of glyphosate is 2.

5 million tons / ton, basically the same as the same period last year. After the easing of Sino-US trade friction and safety and environmental protection, it is expected that the herbicide business is expected to increase steadily.

Foreign exchange gains have increased significantly, and financial management earnings may continue to a small extent until the end of 2018. The company has USD 72.87 million in U.S. dollars and cash and accounts receivable1.

USD 1.6 billion, benefiting from the depreciation of RMB to USD. In 2018, the company’s exchange gain was 69.27 million yuan, while the previous year’s exchange loss was 61.57 million yuan. As the company began to use foreign exchange forward settlement in the first half of the year, it locked the foreign exchange exchange in advance, which brought fairness.The loss of value change was 30.66 million yuan.

The cumulative appreciation of the RMB against the USD in the first quarter of 2019 was about 2.

5%, the company may have a certain exchange loss without the foreign exchange forward settlement.

In 2018, the company’s net investment income was 54.56 million yuan, of which 85.73 million yuan was the income of wealth management products and 31.17 million yuan was lost in the delivery of forward exchange contracts. In 2019, the company’s wealth management products are mainly short-term. It is expected that the wealth management product income may fluctuate slightly.

The new project is advancing rapidly, and the company’s 1,000-ton / year pyrazoxystrobin production capacity is about to usher in a fast-growing company. It will be put into production at the end of 2018. It is currently in full production and sales; the planned investment is 20.

The US $ 200 million Rudong Phase III project has entered the final stage of environmental impact assessment. It is expected to start construction in the middle of 2019 and gradually contribute to performance growth by the end of 2019. At the same time, the company plans to invest in 2.

$ 500 million construction 3.

26 / year pesticide preparation projects, investment 4

US $ 300 million to build 3,800 tons / year of bifenthrin, 1,000 tons / year of fluorophenamine, 120 tons / year of santhrin and 200 tons / year of hydroxyphenyl pesticides.

At the beginning of 2019, the company completed the transfer of 5% of each of Youshi Chemical and Youjia Plant Protection, so that the shareholding ratio of high-quality assets reached 100%. The proposed cash transfer of Sinochem International to merge Sinochem Crops and Agro-Research is expected to be completed.The company will strengthen the integrated layout of research, production and sales. At the same time, the company proposes to acquire Nantong Baoye Company in cash. After the completion of the acquisition, the company will increase the generation of fungicides and 200 acres of land, and the future growth space is broad.

Earnings forecasts and estimates do not take into consideration the acquisition and consolidation of Sinochem crops, agricultural research companies and Nantong Baoye. We expect the company to be in 2019?
Realize net profit attributable to mothers in 2021.

15 billion, 11.

65 billion, 14.

78 ppm, an increase of 13 in ten years.

4%, 14.

77%, 26.

63%, EPS is 3.

28 yuan, 3.

76 yuan, 4.

76 yuan, the current expected corresponding PE is 18 times, 15 times, 12 times, maintaining the “buy” level.

Risk warnings 1. Product sales and prices exceed expectations; 2. The exchange rate has increased significantly; 3. New projects have been put into production less than expected

Shanghai Jahwa (600315): New media marketing continues to force online sales expenses to increase too fast

Shanghai Jahwa (600315): New media marketing continues to force online sales expenses to increase too fast

Revenue growth in 2019 6.

4%, in line with expectations, net profit attributable to mothers increased by 3.

1%, slightly lower than expected.

1) 19 years of annual income growth 6.

4% to 76.

0 million yuan, net profit attributable to mothers increased by 3 per year.

1% to 5.

6 billion US dollars, net profit attributable to non-attributed mothers increased by 16%.

9% to 3.

80,000 yuan, non-recurring gains and losses are mainly due to the subsidiary Jahwa Pharmaceutical’s relocation confirmation asset disposal income.

400 million; 2) In Q4 19, new media marketing spending increased during Double Eleven, dragging down profits.

Single quarter revenue in the fourth quarter of 19 increased by ten years.

4% to 18.

600 million, net profit attributable to mothers declines by 80 each year.

8% to 16.66 million yuan, deducting non-attribution net profit slightly lost 390,000 yuan, mainly due to double eleven live broadcast and other promotional investment.

Sales expenses increased by 10 in 19 years.

5% faster than revenue growth, is a preliminary profit slightly higher than expected.

Gross profit margin decreased slightly, new media marketing expenses and expenses improved, and accounts receivable are yet to be improved.

1) Depreciation of new factory and adjustment of product structure dragged down gross profit margin.

9 points.

In 19 years, the company’s gross profit margin fell by 0.

9 points to 61.

9%, mainly because the new factory incurred depreciation expenses of 60 million, in addition, Herborist lyophilized masks and other products with low gross profit margins increased the proportion of sales, dragging down gross profit margins.

2) Brand promotion increased, sales and management expenses increased, and net profit margin decreased slightly.

The 19-year sales expense ratio increased by 1 every year.

5pct to 42.

2%, mainly due to the double eleven cooperation key anchor live broadcast and other means, the promotion of marketing expenses increased rapidly, the management expense ratio (including research and development expenses) or slightly increased by 0.

2 points to 14.

7%, mainly due to the increase in Mayborn’s corporate value, the increase in accrued equity incentive expenses, and the net profit margin gradually increased to zero.

3pct to 7.


3) The net operating cash flow is slightly higher than the net profit, and the accounts receivable need to be improved.

The 19-year inventory increased by 5 in ten years.

8% to 9.

3 trillion, the annual increase of accounts receivable 19.

3% to 12.

The US $ 300 million was mainly due to the increase in 合肥夜网 inter-period payment of receivables from the Supermarket and e-commerce channels, which dragged down the net operating cash flow by 1 compared with the same period last year.

500 million to 7.500 million.

Brand-side mature brands are stable, emerging products are growing rapidly, online channels are growing faster, special channels are recovering, and e-commerce is growing faster.

1) Brand side: The number of major brands Liushen increased, the number of Herborist decreased, the growth rate of emerging brands was higher, and Gaufer and the United States and Canada were under pressure.

In 1919, Herborist launched the Taiji extract and freeze-dried mask series. The sales of freeze-dried mask series exceeded 100 million yuan. In 20 years, it plans to continue to promote Taiji as the main force series. The growth rate of Liushen’s revenue has dropped to a few, and antibacterial products have been actively launched to meet the market in special periodsdemand.

The second echelon brand is under pressure, Gough’s revenue is doubled twice, and the United States and Canada’s net revenue has been broken down by high single digits many times.

Emerging brands are developing better. Qichu ‘s revenue has grown more than 25%, Jiaan ‘s revenue has grown more than 40%, Yuze ‘s revenue has grown more than 80%, and Pianzai ‘s revenue has grown more than 35% +.

2) Category end: In 19 years, more than 60% of the care products category, home care products increased rapidly.

Personal care income 49.

0 ‰, increasing by 7 every year.

9%, accounting for 64.

6%, gross margin of 57.

5%; beauty skin care income 23.

600 million, basically flat, accounting for 31.

0%, gross profit margin 72.

7%; home care income 3.

30,000 yuan, an annual increase of 42.

9%, accounting for 4.

4%, gross profit margin 49.


3) Channel side: offline revenue of 50.

$ 100 million, twice a year.

6%; e-commerce and special channels have developed rapidly, achieving revenue of 25%.

80,000 yuan, an increase of 30 in ten years.


Supermarkets and mother-to-child are the largest channels to achieve a low number of growth; e-commerce is the second largest channel to achieve growth of more than 20%; the third-largest channel is under pressure to replace nearly 20%; the fourth-largest channel cosmetics franchiseThe small number of stores grew.

The company has a complete multi-brand matrix, a deep brand history, and actively embraces new media marketing to help the rapid growth of emerging brands, but some brands are still undergoing adjustments.

Taking into account the pressure of the retail environment in the first quarter of 20 years and some brands are still adjusting, we lowered the profit forecast for 20-21 years, supplemented the 22-year forecast, and expected that the net profit attributable to mothers will be 5 in 20-22.



0 million yuan (previous forecast 6-20-21).


100 million), corresponding to PE is 32/30/27 times, maintaining the overweight rating.

Bank of Ningbo (002142) 2019 Third Quarterly Report Review: ROA sharply rises, net interest margin drops month-on-month

Bank of Ningbo (002142) 2019 Third Quarterly Report Review: ROA sharply rises, net interest margin drops month-on-month

The Bank of Ningbo disclosed the third quarter of 2019 report. The first three quarters of 2019 achieved a net profit of RMB 10.7 billion attributable to mothers, an increase of 20 per year.


淡水桑拿网 ROA significantly improved the expected average ROE in the first three quarters.

4%, down by 1 every year.

The 7 averages are mainly caused by the decline in equity multiplier caused by the conversion.

ROA1 in the first three quarters.

22%, a significant increase of 10bps each year.

From the perspective of DuPont analysis (combined with the disclosed comparable caliber net interest margin), the positive contribution factors of the ROA increase include index net income / average asset income increase, net fee income / average asset increase; adverse factors include business and management fees / averageAssets rise (but cost-to-income ratio is falling) and income tax / average assets rise.

The net interest margin rose each year, and the average daily net interest margin of comparable banks in the first three quarters of the Bank of Ningbo dropped by 2 quarter-on-quarter.

04%, an increase of 14bps each year, which has made a positive contribution to ROA.

However, the net interest margin in the first three quarters decreased by 3bps from the first half of the year, ending the upward trend in the past five quarters.

Fee income increased faster than the first three quarters of net fee income / average assets rose by 11bps.

In the first three quarters, the net income of program fees increased by 33% per year, which is also very fast. Combined with the data in the interim report, it was mainly caused by the growth of consumer installment business.

Accelerate the recognition and disposal of non-compliance at the end of the third quarter.

78%, the attention rate at the end of the third quarter dropped 6bps to 0.

57%, single-season annual bad generation rate exceeds 31bps to 0.

61%, mainly due to the migration of concern loans.

The write-off rate in the third quarter also increased every year, and the overall performance was similar to that of the interim report. Asset impairment losses increased slightly.

9%, provision coverage ratio rose 4 times to 526%.

Overall, the investment advice shows that the performance of Bank of Ningbo is similar to that of the interim report, in which the net interest margin has decreased from the previous quarter, but considering the time lag of asset and liability repricing and the macroeconomic situation since this year, it is also expected.

We maintain its “Buy” rating.

Risks suggest that the continued weakening of macroeconomic expectations may adversely affect the quality of bank assets.

[Family super big sister-in-law’s practice]_Family super big sister-in-law’s common practice_Family portrait super big sister-in-law’s practice Daquan_Family portrait super big sister-in-law how to do

[Family super big sister-in-law’s practice]_Family super big sister-in-law’s common practice_Family portrait super big sister-in-law’s practice Daquan_Family portrait super big sister-in-law how to do

It is reasonable to say that people die for food and death, but for today’s society, this is not entirely the case, because many people die because of “food.”

Because of unhealthy eating, many people get sick and die.

In order not to die like this, let’s learn from Xiaobian how to make a super family portrait.


The cotyledons are cleaned and boiled first. Pour off the water. Add water and cook for 30 minutes. Cook the water of the loquat leaves for later use. Remove the loquat leaves and place them in the pot. Leave some leaves outside. 2

Add glutinous rice and pitted jujube, add the same amount of water to boil the loquat leaves, and cook in a rice cooker 3.

In a pot with paddle leaves, spread about 1/5 of a pot of red date sticky rice and sprinkle with sugar osmanthus 4.

Spread 1/5 pot of red bean paste 5.

Repeat process 3, process 4, and process 3, and finally cover the growing loquat leaf 6.

Put it in the wok pot and continue to add for 2 hours with the remaining temperature to make the glutinous rice softer and rotten. The aroma of red bean paste, red dates, and sweet-scented osmanthus better penetrate into each other7.

Although this large rice dumpling was not thrown in the pot to cook, because the glutinous rice was cooked with water cooked with lotus root leaves, it kept the natural sweet aroma of lotus root leaves, and its large size was enough for the whole family.Share it, it ‘s not difficult to understand the family portrait super big sister-in-law, but to really do it well, it requires your patience and persistence.

Of course, I believe that you will definitely be able to make different flavors with perseverance.

[Pregnant women can eat ginger_Can ginger pregnant women eat_Can pregnant women eat ginger]

[Pregnant women can eat ginger_Can ginger pregnant women eat_Can pregnant women eat ginger]

Ginger can be considered an essential role in the kitchen, but in most kitchens, ginger is in an inconspicuous part.

And because of the irritating taste in ginger, too many people do not like to eat ginger, but ginger can have very good nutritional value for the human body.

If a person is in a period of physical recovery, they should eat as little ginger as possible, because ginger can cause pigmentation.

Can pregnant women eat ginger?

Can pregnant women eat ginger? Ginger is a food that looks inconspicuous but has a strong pungent odor. Many people don’t like ginger because ginger is too spicy, but there are many people who like ginger.The nutritional value of ginger is very high, and it has edible value. It has higher medicinal value. Eating ginger often has many benefits, especially in summer. Can pregnant women eat ginger?

Will pregnant women have a miscarriage after eating ginger?

Pregnant women can eat ginger. Pregnant women can eat ginger, and it is good to eat. The nutritional content of ginger is relatively rich. Pregnant women can eat some ginger to break the stomach, especially when pregnant women have obvious morning sickness.Relieve, if pregnant women do not have appetite, eating some ginger can also increase appetite, so that pregnant women can get enough nutrition from various foods.

Can expel cold and warm body Many pregnant women with cold physiques can eat some ginger properly. Generally, people with cold physiques often have cold hands and feet. Eating ginger can even warm up and warm the stomach.

The best thing is to drink ginger brown sugar water and drink it, which can also combine the effects of physical fitness, especially drinking brown sugar ginger tea after eating cold food can alleviate the harm of cold food to the body and reduce the occurrence of colds.If you have a cold, you can drink ginger tea right away. Colds are easy to get better.

Warm reminder Even if pregnant women can eat ginger, but raw is hot and irritating is still relatively large, pregnant women can not eat more irritating food, so pregnant women can not eat more ginger.

It should also be noted that pregnant women can drink ginger syrup if they have a cold or cold, and cannot drink them if they have a cold.

If pregnant women have hemorrhoids, cripples or have respiratory infections, it is best not to eat ginger, which may worsen the condition.

[Soup is nutritious or meat is nutritious]_Effect_Efficacy

[Soup is nutritious or meat is nutritious]_Effect_Efficacy

There is a kind in the folk called nutrition is in the soup, and many times we only eat the soup after cooking the soup. In fact, the meat contains much higher nutrition than the soup.

Although it is no problem to use soup to nourish, it is best to eat meat and soup together, not to drink soup only.

90% of the protein required by the human body remains in the meat, and the soup has only a small amount of amino acids and nucleotides, so the meat is more nutritious.

The nutrition contained in the first meat.

Any chicken soup, broth or fish soup, the protein content of the soup is far less than the meat itself.

Meat is made up of muscle fibers, which include soluble sarcoplasmic proteins and amino acids, peptides, etc., which easily enter the soup, but most of the muscle fiber components are difficult to dissolve.

Basically, the protein content in broth and chicken broth is only 1%?
2%, and 15%?
A 20% meat cut indicates a much lower protein content.

Calcium and iron in bone are insoluble ingredients, so it is impossible to dissolve a lot of calcium and iron in the soup. Only soluble components such as potassium enter the soup.

For a healthy person with normal digestion and absorption ability, just drink chicken broth every day, instead of eating fish and meat in pieces, the protein accumulation is too small, and calcium and iron are not available.effect.

The nutrition contained in the second soup.

Comparing the value of soup and meat based on protein content is not accurate enough in some cases.

There are still many good things in chicken broth, replacing the dissolved free amino acids, small peptides, glutamic acid, glutamine, creatine, B vitamins and other substances. Those with weak indigestion after illness can quickly use them and improve appetite.The role of improving digestion.

For the weak, although the whole meat has a higher protein content, because of its low digestion and absorption capacity and liver and kidney processing functions, they cannot fully digest and absorb the protein in it, which may even cause a burden on the digestive system and liver and kidneys.

From this perspective, drinking chicken soup and broth allows the infirm to quickly absorb some nitrogenous substances, and feels better in a short period of time. The ancients thought it was a “tonic” effect, and it cannot be said that it was completely wrong.

Besides, the taste of chicken soup does make people happy. As long as there is no hyperuricemia and not too much salt, people are happy to consume fresh soup.

The third thing to note when drinking soup.

When drinking soup, pay attention to skim off the oil and put as little salt as possible, the lighter the better.

Otherwise, the health effect has not been ground, but the fat has been pasted a lot, and the blood pressure has also risen after drinking too much salty soup.

According to calcium supplements, you can drink milk yogurt directly, eat soy products, eat green leafy vegetables, or take calcium tablets. Just don’t expect bone soup broth.

If you supplement iron, you should also eat red meat, animal blood or animal offal directly, and drinking soup is useless.