What is the way to prevent air-conditioning disease?

What is the way to prevent air-conditioning disease?

In the hot summer, air conditioning is a must-have artifact.

However, staying in an air-conditioned room for a long period of time can cause a series of diseases, some of which are: joint pain, or stiff neck, or heavy waist or hip, or painful joints, or joint stiffness, or dizziness.Or numb neck and shoulders.

Will soon cause cough, headache, runny nose and other symptoms of a cold.

These symptoms are air conditioning syndrome, commonly known as air conditioning disease.

How to prevent air-conditioning diseases and avoid the impact of air-conditioning diseases is a problem we must know.

Seven methods of adjusting the disease 1, the indoor and outdoor temperature difference exceeds 5 ° C. The room temperature of the air conditioner is preferably controlled at 24 ° C to 26 ° C, such temperature is more comfortable for the human body.

Do not adjust the temperature of the air conditioner too low to avoid excessive temperature difference, which makes people (especially middle-aged and infirm) vulnerable to colds.

2, often drink a cup of Banlangen granules usually drink a cup of Baiyunshan Banlangen granules to prevent colds and enhance immunity.

Especially when I feel some stuffy nose, sneezing, and chills, this is probably a precursor to a cold.

3, air-conditioned room must open the window to open the air-conditioning time is not too long, and often open the window to change the air to ensure indoor and outdoor air exchange, so that a variety of fresh gas into, to keep the indoor air clean.

In addition, rooms that use air conditioners should be kept clean and avoid smoking indoors.

4, when sweating, do not blow against the air conditioner. Do not enter the air-conditioned room with low temperature immediately when sweating. If you want to enter the air-conditioned room when sweating, you should first change the wet clothes and dry the sweat.

Don’t be tempted to stand in the air conditioning vents for a while, especially to avoid direct air conditioning.

5, air-conditioned room for up to four hours in the air-conditioned room do not wait too long, three or four hours is OK, if it is seven hours or even more than 10 hours, it may be harmful to the body.

If you have to work in an air-conditioned room for a whole day, it is best to take a warm bath every night; you can also massage yourself, if you can exercise properly, so as not to be stiff and discomfort.

6, the air conditioner must be cleaned and disinfected in time to clean the filter on the air conditioner to prevent the growth of pathogenic microorganisms on the filter, causing harm to the human body.

In addition, rooms that use air conditioners are best to be fumigated on a regular basis. If heated with white vinegar to promote volatilization, the air can be purified.

7, at night, it is best not to open the air conditioner to sleep at night, it is best not to open the air conditioner to sleep, even if the air conditioning, but also at night when the low temperature is low, adjust the air conditioning temperature, and use a towel to cover the abdomen and other places that are easy to catch cold.

Counting winter tossing bits and pieces

Counting winter tossing bits and pieces

Winter tonic is only suitable for people with physical yang deficiency or cold, wet and other symptoms. It is not suitable for people with physical yin deficiency and real heat syndrome.

Tonic supplements use drugs that nourish Yin and Kidney, and work with certain foods.

Winter tonic soup is not very strong.

Fish soup, bone soup stewed until white, can be eaten, if you continue to stew, it will destroy its nutrition.

  Winter tonic is the first choice for red dates, which can nourish yin and moisten dryness, and benefit lungs and qi. If you can eat together with white fungus, lily and yam, the effect is better.

  Tonic should eat more “black food”, such as black rice, black beans, black sesame seeds, black dates, black fungus, etc., can nourish the kidney gas, resist the cold.

  Tonic is not limited to chicken, you can drink more duck soup.

The ducks are cold and have high nutritional and medicinal value. They are stewed with mushrooms, fungus and white fungus to nourish the kidneys.

  Winter tonic is focused on kidney, spleen and stomach.

In addition to supplementing kidney and tonifying the kidney, the kidney can be combined with sputum.

Hot hands, massage 30 in the belly of Dantian?
50 times.

This method is commonly used, and can achieve the purpose of strengthening the kidney.

  At the same time, it is the key to invigorating the spleen in winter. Usually you can eat some fresh vegetables with spleen effect, such as yam, bean sprouts, white radish, etc., which can prevent chapped lips and chapped skin in winter.

Weapons: 6 needs for the mental health of the elderly

Weapons: 6 needs for the mental health of the elderly

Work: Retirement, the elderly who are sick and have a lot of work ability and learning requirements, suddenly leaving the job position will certainly generate a lot of ideas.

If such elderly people do not give them the opportunity to work and study, they cannot create conditions in this area, which will affect their physical health.

  Caring: When people reach old age, they will feel lonely, and they hope to get the concern of the society, the care of the unit, the filial piety of their children, the exchanges of friends, and the thoughtfulness of their companions, which makes them feel old and dependent.

  Harmony: The elderly want to have a harmonious family and a harmonious environment. Regardless of the family’s economic conditions, as long as the young people respect, filial old people, family harmony, good neighbor relationship, mutual respect and mutual help, the elderly willFeel warm and happy.

  Quiet: Old people generally like to be quiet, afraid of being confused.

Sometimes the old comrades are afraid of Sundays. On this day, the children and grandchildren have come, and after a day of chaos, many elderly people can’t stand it. They call this day “the troubled Sunday.”

  Frank: The elderly are easy to be suspicious, worrying, worrying, and loving.

They like others to seek his advice and are willing to make a contribution.

We must treat each other’s psychological characteristics with sincerity, and we should never turn around.

  Courtship: The widowed elderly live alone and feel lonely.

The care of children is not long-term, and others can’t replace the care of their husbands, so children should support the needs of the elderly for courtship.

Every day, a vinegar belly is getting thinner

Every day, a vinegar belly is getting thinner

There has been a secret recipe among housewives for a long time: eating apple cider vinegar can make the excess meat in the waist run.

Supermodels Cindy Crawford and Heidi Klum seem to be well versed in this, they drink a large mouthful of apple cider vinegar before each meal, convinced that this maintains a graceful figure.

Now Japanese researchers have found some evidence that vinegar can break down the miracle of burning in the body.

  Please don’t rush to buy Zhenjiang vinegar rushing downstairs. It is necessary to remind you that the research results are still limited to the laboratory. The white mice are indeed thin, and the big living people are not necessarily.

However, then again, after the mice received a high-fat meal, the little ones who ate and vinegar-drinked were really less sloppy than the companions who drank the boiled water while eating.The difference can be up to 10%.

Scholars think that the acid in the vinegar, acetic acid, connects some genes in mice. The “energized” gene has many proteases that are poorly burned. These active enzymes inhibit the dung.

  The mice that have been vinegar have other benefits, and the plasma levels and blood pressure of the former are lower than those of the unlucky ones who drink water.

Kondo Jun from the Central Research Institute of Japan’s Honda also did further human experiments, and the results were very irritating.

The data showed that subjects who consumed 15 ml of vinegar per day were thinner, especially in the dark and upper abdomen.

  You may not believe that vinegar can reduce the appetite of the human body. Research has not reduced the vinegar to slow down the speed of gastric clearance, thus reducing the appetite.

For those who are afraid of acid, thank goodness, only need to drink four vinegar vinegar can reduce the effect of slowing stomach emptying, this vinegar is also the level of an ordinary French salad dressing.

Lemon juice can be proved with vinegar, and citric acid has similar effects to acetic acid.

  The natural production of lactic acid and propionic acid during the fermentation of sour bread can also give people who have a longer feeling of fullness. Compared with other breads, sour bread can slow down the rate of digestion.

  Last tip: Allow fruit vinegar, lemon juice or lime juice to be unobstructed and help slimming.

  But remember not to sprinkle vinegar on your fries, and then wait for the big belly to go down.

Why do old people often bite their tongues?

Why do old people often bite their tongues?

Some people are old, and they find that their teeth and tongue are a little bit unintelligible. If they accidentally bite their tongues because of eating or talking, they feel normal.

However, if the elderly often inadvertently bite the tongue, they must be especially careful.

  Gradually biting the tongue may be a precursor to brain blood vessel growth.

Some people who have developed precancerous lesions, because the central nervous system is already insensitive, when it occurs at the top of the brain, it may become the tongue on the right side of the bite wound, and the patient’s self-conscious symptoms seem to be dizzy all day.

Such patients, in fact, already have a slight right central facial paralysis. Further CT examination may also reveal that a cerebral infarction has occurred in the patient.

  Many patients with cerebral infarction have obvious symptoms of hemiplegia at the beginning of the disease. They only have oral mouth drooling, biting tongue, poor fine movements (such as total chopsticks when eating) and other mild symptoms that are not easily noticeable. Most patients and their families cannot give height.Be wary, so the best time to lose treatment, leading to aggravation.

  When the elderly have unfavorable physical activities, unclear language, and abnormal symptoms such as mouth and eyes, they only think of going to hospital for treatment. At this time, most of the treatment will leave sequelae and even life-threatening.

  Health reminder: patients and their families should capture all kinds of abnormal phenomena in the body in time, and spend 5 minutes a day to do a physical self-examination. Even if there are only clues, they should be treated promptly for treatment, early diagnosis and early treatment, so as to overcome the ground.The patient’s prevention time minimizes the risk of disease.

Folk grains increase red dates over ganoderma lucidum

Folk grains increase red dates over ganoderma lucidum

To be healthy, food pairing is a particularly important part.

For thousands of years, the ancestors did not know how many classic combinations were summed up, and “the grain is more than the ganoderma lucidum” is one of them that has been popular in the folk for a long time.

  Health advocates all over the ages advocated the concept of healthy eating with “grain as a charge”. In fact, the human body must absorb a certain amount of staple food every day.

It is said that the vice president of the Chinese Medicine Clinical Research Association of Hubei Province, Professor Gan Aiping of Hubei Provincial Hospital of Traditional Chinese Medicine introduced that corn, millet (millet), rice (rice), wheat, soybean and other grains can provide about 70% of the energy of the human body, 40% -50% protein, also an important source of minerals such as calcium, phosphorus, iron and B vitamins.

This shows that grain plays a pivotal role in people’s diet.

  Jujube, also known as red dates, is a dual-use product.

Traditional Chinese medicine believes that it can supplement the essence of Taiyin, the qi of Yangming, the effect of Shengjin Runfei and dryness, nourishing blood and nourishing the liver, and curing the spleen and stomach, so it is listed as the top grade in medicine.

Modern pharmacological research also found that jujube also contains tri-chain saponins, alkaloids, flavonoids, organic acids and other active ingredients, which have anti-aging, anti-oxidation, improve immune function, protect the liver, enhance physical strength, and anti-allergy., anti-tumor and other effects.

  If you can cook jujube with rice, millet or glutinous rice as porridge, you can have a good maintenance effect. Therefore, folks also have the expression “If the skin is good, the porridge is intensified.”

However, Professor Gan Aiping specially reminded that when using jujube porridge, it is best to cut the jujube into several pieces, which is beneficial to effectively and effectively extract the jujube and increase the therapeutic effect.

Obviously, due to the temperature of jujube, eating too much will help the heat of the oysters, and those who are hot and humid should not eat.

Bath therapy

Bath therapy

Bathing not only cleans the body, but also promotes the metabolism of whole body cells, improves the function of endocrine adenosine, and eliminates nervous tension and fatigue.

The temperature of the bath water is 40 °C. It is too hot to make too much sebum. The time to bathe is most suitable for 10 minutes. As for the number of baths a day, it varies according to the living conditions and environment, but it can be bathed once a day.

  (1) The main components of seawater bath, chloride ion and sodium ion, have a strong warm feeling after bath, and can stimulate the skin, make the skin vasodilatation, increase the blood circulation of the body surface, accelerate the secretion of sweat glands and sebaceous glands, and increase the survival and peristalsis.Obesity and other effects.

  (2) The temperature of the hot water bath is higher than 42 °C, which has a better weight loss effect.

However, hot water bath can often lead to excessive body temperature, increased body temperature, increased blood pressure, increased perspiration, increased breathing and increased cholesterol burden. Therefore, strict attention should be paid to contraindications.

Generally speaking, after starting to sweat, you can walk out of the bath for 2 minutes, wait for the sweat to dry, then wash into the bath for about 4 minutes, then come out and rest for 2 minutes.

This is repeated 3 times over and over.

Pool bath soaking is greater than the energy consumed by the spray, and the weight loss effect is good.

  (3) Sauna medicine believes that when the steam bath is used, people are located in the transpiration of hot and humid air, and the skin, internal and internal organs are all supported, can be adjusted and camped, the blood circulation is collaterals, and the effect of calming and cultivating the spirit is achieved.

The sauna is to use the high-heat air to keep the bathroom at a high temperature, so that the bather can sweat a lot, to eliminate fatigue, lose weight and build body, and assist in the treatment of certain chronic diseases.

The steam bath is a good exercise for the cardiovascular system. During the steam bath, the blood vessels of the skin expand significantly, sweating a lot, the blood circulation is accelerated, and various tissues in the skin get more nutrition.

Excretion of sweat also contributes to the elimination of waste in the body.

Increase the consumption of adults to achieve the purpose of weight loss, especially suitable for people with simple obesity and mild edema.

When you first enter the bath, the high temperature steam room only stays for 5 minutes.

Patients with fever and dehydration, after drinking, those who have just finished physical exercise or exercise can not enter the bath immediately.

Obesity patients with complications such as hypertension and coronary heart disease increase the weight loss of the sauna, and those who are unable to adapt to the low blood pressure, diabetes, nephritis and other diseases that can not be adapted to the sauna treatment are generally reduced.

The Maldives seizes its blue embrace

The Maldives seizes its blue embrace

Come to a small island, lie quietly on the beach, breathe the fresh sea breeze, admire the cotton-like white clouds in the sky, and enjoy the bright sunshine.

Stay away from the hustle and bustle, away from the filth, away from the ground, as if into the heavens. This is a luxury dream of me.

In the Maldives, I found this kind of dream, which is being regarded as the last paradise – “the last paradise”.

  White beaches, blue waters, tall coconut trees, blue sky hanging with white clouds.

Along the gentle beach, slowly dissolve into the water, let the sea alternately touch yourself.

Looking down, the water is a beneficial tropical fish and colorful corals.

Everything is so pure, there is no uncoordinated existence, a paradise in advance dreams.

  The Maldives, in the Indian Ocean southwest of the Indian peninsula, consists of 26 atolls and 1,196 islands, of which more than 200 are inhabited.

Most of the islands are distributed between the equator and 10 degrees north latitude. The terrain is low and flat. It is a tropical rain forest with a population of more than 200,000 and is believed in Islam.

The capital, Male.

  Every resort in the Maldives “owns” its own island, with more than a thousand islands and 87 resorts.

Some islands can take dozens of steps to reach the other end. It doesn’t take 15 minutes to go around the island. Although the villas on the island are full of people, they can’t see anyone except three meals a day.

The tranquility of the island and the clearness of the sea constitute a fairy tale in reality.

  I like to get up a few times when I get up a few times. I like to go to bed, it doesn’t matter whether it is day or night.

If you like to waste time, you can waste it. Time is completely meaningless.

I like to watch the sea and sit on the pier and look at the ends of the earth forever, seeing the sky and the sea as a line.

I like to watch the meteor staying under the stars all night, putting the stars into the eyes that have never been so wide.

  Like to make a fish, jump into the clear and completely transparent sea, and dive with small sharks, devil fish or turtles.

Like to make a leaf and leaf, drag a floating mat to lie on it, drifting freely at sea.

Like the bronze race, stay on a thin, soft beach like a powder.

I like to go to the nearby islands and even boat myself.

Like to eat, don’t eat, follow you.

  When I saw the sea water here, I couldn’t help but want to supplement it.

White sandy beaches, blue waters, and coconut trees in various poses, with white clouds hanging in the blue sky in the distance.

Marvel at the beautiful scenery, breathe the fresh air, feel the sea breeze, and at the same time, there are sexy and charming bikini girls on the beach. They are always clear-minded and passionate, and at this moment you seem to be in the paradise.Entering the Garden of Eden because a hotel in the Maldives is an island. To get there on the island, you can only sit in the hotel’s own boat.

Kani Island is 20 kilometers from the capital city of Male, leaving the airport for the Clippers and arriving at Kani Island in 45 minutes.

Although it is a bit isolated on the island, there are not many people to bother.

It is also the advantage that highlights the tranquility and speciality of the island!

From the moment I set foot on Kani Island, it seems that I really walked into the back garden of heaven. Everything is so beautiful, beautiful and can’t be described in words.

The island is full of flowers, trees everywhere, as if you just throw a branch on the ground and you can open the water to the sky.

The sea is as transparent as air, the air is clear like water, the coral reef is bright and dazzling, the underwater world is full of fantasy, everything on the island is simple, natural, all the worldly troubles disappear in this fresh and breezy feeling, serenity and tranquilityAlso wash the soul as new.

You will really believe that the beach waters of the Maldives are aura.

  On Kani Island, you will almost never be bored when you are sitting in a hotel room, because there are countless activities that will make you feel overwhelmed, plus ClubMed to apply for registration, the original brand image: G.

Oh

(Goodwill organizers) can also provide you with the most professional guidance at any time.

In the face of the clear blue sea, the hidden inner movement cells must have been awakened.

Snorkeling, water polo, canoeing, windsurfing, sailing, snorkeling, this sounds a name that will make you eager to try.

  Even if you don’t participate in it, lying on the soft sand of white sand, watching the scene of the scene in front of you, enjoying the sunshine of the equator, is also a pleasure.
On the beach, people come and go, small animals are not idle, and you will notice that there are crab holes in the bowl on the beach. The cracks in the stone are all the claws of the crab, that is, the crabs are digging holes, they will diligently putThe dug out of the sand is thrown away in front of your eyes, and no one is in the eye.
The small lizard with a green head and red belly squats across the stone paved sidewalk or rubs his eyes on the trunk.

Suddenly, the sky, sea, and sunny trees of Kani Island belong to them. What humans are here.

  The refurbished FlagMed flagship resort in Kani Island has 75 super-luxury water suites that are interconnected by wooden bridges that look like olive trees floating on the shoals.

Every room faces the sea without any blockage.

The room is decorated with wood.

One room, one living room and one bathroom.

There is a dressing table in the hall, a closet, and a small window facing the top.

The bedroom has a row of windows facing the sea.

In addition, some rows of glass doors can be terraced from the bedroom.

In addition to the shower room, the bathtub is built under the large windows facing the terrace and the sea.

  The terrace is large with beach chairs and a coffee table, and there is a wooden staircase leading directly to the sea above the terrace.

There is also a faint shower on the wooden ladder to help you snorkel and get rid of the sea and sand in time.

Each water suite is relatively independent and guarantees the personal space of each passenger.

There are also 20 luxury beach villas and 143 superior rooms.

The luxurious beach villas boast a view of the beach and feature a unique glass-stone indoor and outdoor bathroom.

Superior rooms face a wonderful sea view.

Nowadays, not far from the luxury water suites, new bars, restaurants and other places have been built, making it easier for guests to stay in the water suites.

  Inside the ClubMed Resort, all expenses, drinks, leisure programs, and countless sports and other activities are no longer charged for “one price all inclusive”.

This new travel experience allows everyone to experience the relaxation and enjoyment of Kani.

Like all ClubMed villages, Kani offers food, sports and leisure activities that are great value for money.

The three daily feasts are carefully prepared by culinary masters from all over the world. On this small Kani Island, you can enjoy all kinds of cuisines from all over the world, and you don’t have to worry about whether the purse after the feast will be empty.

  Perhaps this unscrupulous relaxation can only be truly realized between the blue sky and the blue sea of the Maldives!

The romance and warmth of Kani Island has become the first choice for lovers honeymoon trips.

I heard that the Maldives is a paradise that is disappearing, and those small islands are slowly being submerged by the sea.

Is God really pursuing this only “back garden of heaven” to be closed?

I don’t feel sorry in my heart.

Perhaps the beauty of the Maldives will always freeze in my memory.

The elderly can grow flowers and cure diseases at the same time

The elderly can grow flowers and cure diseases at the same time

Everyone knows that flower cultivation is used for viewing. Some people have never thought that putting some flowers at home can not only regulate the air, but also cure the disease!

  Some flowers not only can be viewed, but also have pharmacological health effects, which are very suitable for the elderly to maintain.

  People with chronic qi deficiency and weakness, can grow ginseng.

Ginseng can watch three seasons a year.

In the spring, the germination of the ginseng sprouts downwards, especially like the morphological elephant trunk is pulled out from the soil; in summer, the umbel-shaped inflorescence is covered with white and green seductive flowers; in autumn, the red fruit is lined with green leaves.Especially pleasing to the eye.

The roots, leaves, flowers and seeds of ginseng can be used as medicine, which has a magical effect on the strong body and conditioning function.

  The elderly with rheumatism at the front end and debilitating spleen and stomach can grow some five-colored peppers.

The five-colored peppers are colorful, and the roots, fruits and stems are all medicinal.

  In the elderly with tuberculosis, lily can be planted.

Lily flower shape is elegant, bulbs and flowers in addition to food, medicine can be used for antitussive, flat shock, lungs.

Older people with high blood pressure and unfavorable urination can grow honeysuckle and small chrysanthemum.

The flowers are filled with incense pillows, washed with flowers, and have the effect of eliminating heat and detoxification, lowering blood pressure, clearing the brain and clearing the liver and improving eyesight.

  The impatiens are simple and elegant, and the seeds are fried and sputum can cure numbness and soreness. Take the whole plant orally and apply it to the venom.

Flowers outside the scorpion can cure goose palm madness, but also remove body odor.

  Cactus is in a variety of poses, medicinal cold bitterness, can relax the muscles and promote blood circulation, nourish the stomach, have certain pharmacological effects on arteriosclerosis, diabetes, cancer, etc., Milan, jasmine flowers attack people, can incense tea.

Milan leaves can cure bruises.

Jasmine leaf flower medicine can cure colds and enteritis.

8 cups of water a day, hurt kidney or health?

These health care methods are actually in the end!

8 cups of water a day, hurt kidney or health?

These health care methods are actually in the end!

Walking more, drinking more hot water is what we often hang on.

However, is this really healthy?

Some seemingly healthy lifestyles are actually very harmful to the body.

This is not to scare people, do not believe, please follow the small series to look at the health care is the most taboo, the wrong way, you recruited?

01, the whole grain powder to eat diabetes, “eat more grains, do not get sick!

“So, “grain cereals” quietly became popular.

Many people think that the grain is convenient and the benefits are many!

But in fact, eating too much will hurt the body.

The most important thing for whole grains is rich in supplemental fiber, which can promote gastrointestinal motility.

After grinding into powder, the precipitated fibers are destroyed, leaving only starch and sugar.

Regular consumption of whole grains of cereals makes the blood sugar increase faster, which is not good for the body.

Eating more will increase the incidence of various diseases, especially diabetes.

02, drink porridge every day to drink nutrients imbalance!

Some elderly people eat porridge all year round because of bad chewing function; there are also a few people who pay attention to medicated diet to maintain their body by taking medicine porridge.

It has been observed that elderly people who eat porridge for a long time are generally thinner because of poor gastric motility in the elderly.

Long-term consumption of porridge, the total conversion and nutrients obtained by the human body, not enough for body consumption, leading to nutritional imbalance.

Therefore, eating porridge and eating porridge often is a method of health, but it is not suitable for everyone, unless the body is very weak, or need to cure.

03, mess with vitamins, eat stones, many people take vitamins as a universal product, eat a few tablets a day, I feel good for health.

In fact, if the body is not lack of vitamins, no matter what disease, taking vitamins is a waste, and even worse.

For example, patients with gastric ulcers take a large amount of vitamin C, which is ineffective, and then aggravates the stimulation of the stomach.

Usually, vitamin C effervescent tablets are used as medicines to improve immunity, but only those with vitamin deficiency need to be supplemented.

Once long-term overdose of vitamin C, it will lead to urinary calculi and accelerate arteriosclerosis.

04, chaotic calcium, beware of hypercalcemia, the concept of kidney calcium supplementation in the gradual can be said to be deeply rooted in the hearts of the people, many older people think that the more calcium supplement, the more absorbed, the stronger the bones, so a lot ofEat calcium tablets.

Calcium does not make up as much as possible.

Recommended by the National Nutrition Association, weighing 50?
70 kg of the elderly need about 1000 mg of calcium per day. In addition to the diet, the extra calcium is 300?
700 mg.

Excessive calcium supplementation will affect the body’s absorption of iron and zinc, but also easily lead to complications such as hypercalcemia and kidney stones.

In fact, a healthy and balanced diet can provide enough calcium.

Good sources of calcium include milk, dairy products, soy products, and green leafy vegetables.

05, 8 glasses of water a day, hurt the kidney!

I often hear people say, “ Drink plenty of water, drink 8 cups of water a day to be healthy”. In fact, the daily demand for water is about 2,000?
3000 ml, which is the metaphor of “8 cups of water.”

However, in our three meals, meals and soup also contain “water”, so under normal diet, only 1000 ml of water is needed per day, and 300 ml should be replaced each time.

Excessive drinking water will increase the burden on the kidneys, poisoning and hurting the kidneys.

Excessive drinking water will cause the sodium content in the blood to be too low, causing “hyponatremia”, drowsiness, nausea, smoking and even coma.
06, eat hot, eat esophageal cancer!

The human esophagus is very soft and can only withstand 50 °C?
60 ° C temperature.

Above this temperature, the mucosa of the esophagus will be burnt.
If you often eat hot food, mucous membrane damage has not been repaired and burned, can form a superficial ulcer.

Repeated burns and repairs will cause mucosal changes and further develop into tumors.

In daily life, do not eat hot food, the temperature should be controlled below 60 °C.

07, one or two thousand steps a day, ruined to join!

Orthopaedic experts point out that although walking is good for health, it is necessary to master appropriate methods for exercise. It is easy to hurt the legs by walking a lot!

Ten thousand steps are relatively simple for people who are used to exercise, even if they are up to 20,000 steps, they are just normal exercise.

If a person who lacks exercise usually suddenly walks a thousand or two steps a day, the body will not be able to eat, and it may cause joint, ligament, and bone damage, but it will be counterproductive.

Therefore, the movement is best step by step.

This kind of health does not cost a penny. 1. Laughing: The secret of longevity According to statistics, every time you laugh, there are about 80 muscles from the face to the abdomen to participate in sports.

Laughing 100 times, equivalent to riding a bicycle for 15 minutes, can promote blood circulation and enhance heart and lung function.

However, patients with hypertension, patients in the recovery period should not laugh.

2, the sun: the common saying of calcium, “sunshine is a treasure, good health.”

Human skin contains a lot of cholesterol, which can be converted into vitamin D3 under the irradiation of ultraviolet rays, and then absorbed into the blood to produce active vitamin D through the action of hydroxylase in the liver and kidney.

Active vitamin D can play a role in various tissues and organs such as the body, kidney and bone, which can promote calcium and phosphorus absorption, and can directly regulate bone metabolism, and has osteoporosis effect.

3, soak your feet at night: promote blood circulation, use hot water to soak your feet before going to bed every day, can promote blood circulation, improve cardiovascular function, relieve fatigue and promote sleep.

The foot bath time is not as long as possible. It should be red on the instep and the body should sweat slightly.

Young people soak 15 per day?
20 minutes, the elderly can be extended to 20?
Do not exceed 40 ° C for 30 minutes.

However, people with varicose veins and venous thrombosis, diabetes, and severe hypertension are not suitable for foot bathing.

4, turn the eyeball: protect the eye in the working gap, close the eyes, use the top, bottom, left, right order to turn the eyeball.

In every direction, the eye should be able to reach the limit.

This method of turning the eyeball can exercise the eye muscles, making the eyes flexible and sultry.

It is suitable for the prevention and control of myopia, eye fatigue, dry eyes, and good for the recovery of eye muscle paralysis.

The above-mentioned wrong health methods, forwarding reminding relatives and friends of healthy health, starting from you and me?